Herbal Teas for a Calmer Mind & Body. The best herbal teas for ADHDers
- sarahandsimon8
- Jun 7
- 4 min read
Updated: Oct 10
Herbal teas, naturally caffeine-free, can be a soothing and effective way to manage the symptoms of ADHD. If you often experience restlessness, overstimulation, Restlessness Leg Syndrome (RLS), or sleep disturbances. These calming herbal teas might be just what you need.
Let's explore some herbal teas that can help promote focus, calmness, and clarity for individuals with ADHD.
Do you find yourself constantly juggling tasks, struggling to focus, or feeling overwhelmed? If you're living with ADHD, you know firsthand the challenges of staying on track. But did you know that simple herbal teas can offer natural support for your brain?
In this post, we'll explore the best herbal teas to help you:
Improve focus and concentration
Reduce anxiety and stress
Enhance mood and overall well-being
Let's dive into the world of herbal teas and discover how they can help you harness your full potential.
The best herbal teas for ADHD
Chamomile (caffeine-free):
Known for its calming and anxiety-reducing properties, chamomile can help soothe an overactive mind.
Chamomile flowers have the highest melatonin content of all medicinal plants. Melatonin increases naturally in our bodies at nighttime. Chamomile will help to increase your melatonin levels naturally.
Its gentle nature makes it a great choice for bedtime, promoting restful sleep.
We offer a delicious blend of Chamomile and Rose petals. Rose is another of nature’s magical medicinal plants, proven to alleviate anxiety. Our Chamomile and Rose blend is a powerhouse of all things calming.
Saffron Tea (caffeine-free):
Saffron is a ridiculously powerful spice high in antioxidants linked to mental health benefits. Such as mood regulation and potential relief from symptoms of depression and anxiety. Saffron’s natural ingredients are proven to invigorate and elevate your spirits. Saffron's mood-boosting power comes from compounds like crocin and safranal. Research indicates these compounds may help alleviate symptoms of mild to moderate depression and anxiety. A notable 2014 study in the Journal of Integrative Medicine even found saffron supplementation to be as effective as certain pharmaceutical drugs for depression. While ongoing research continues, incorporating saffron tea into your routine could support a more positive mindset and reduce stress
Lemon Balm (caffeine-free):
Calming Effect: Lemon balm contains compounds that may have a mild sedative effect. Potentially helping to reduce anxiety and restlessness, which can be common in individuals with ADHD.
Improved Mood: Some studies suggest that lemon balm may have mood-boosting effects. Which could be beneficial for people with ADHD who often experience mood swings.
Potential for Focus: Lemon Balm could help create a better environment for focus and concentration. It works by boosting GABA. Gamma-Aminobutyric Acid (GABA) is a neurotransmitter. It slows down brain activity by blocking signals in the central nervous system (CNS). People suffering with ADHD have lower levels of GABA. So if you think your anxiety is related to low GABA, Lemon balm tea may be a good tea for you.
We have a Lemon Balm & Nettle blend suitable for Attention deficit hyperactivity disorder suffers.
Peppermint (caffeine-free):
Peppermint tea can help improve cognitive function, including memory and focus.
Its refreshing aroma can also help alleviate headaches and migraines, which are common for people with ADHD.
Ginkgo Tea (caffeine-free):
The tea ingredient Ginkgo biloba shows promising effects for ADHD, potentially improving frustration tolerance and decreasing irritability.
An adaptogenic herb, Ginkgo can help the body manage stress and improve cognitive function.
It can also help reduce anxiety and improve mood, making it a valuable tool for managing ADHD symptoms.
Try our ADHD super blend tea of Ginkgo, Lemon Balm and Ginger for the ultimate brain booster.
How to Incorporate Herbal Teas into Your Routine
Start slow: Begin by drinking one cup of herbal tea per day and gradually increase your intake as needed.
Experiment with different blends: Try different combinations of herbs to find what works best for you.
Drink it hot or cold: Enjoy your herbal tea hot or iced, depending on your preference.
Consider adding honey or lemon: These natural sweeteners can enhance the flavor and potential benefits of your tea.
Tip: Buy in loose leaf so you can modify your dose. Use a one-cup tea strainer so you can easily adjust your intake according to the cup size.
But what about Caffeine and ADHD?
Caffeine, a stimulant found in some tea and matcha, can have different effects on individuals with ADHD.
Adults: Some adults with ADHD may find that moderate caffeine consumption can help improve focus and concentration. In this case Green tea, or Matcha, derived from the Camellia sinensis plant, is a popular choice. It offers a balance of caffeine and L-theanine, an amino acid known for its calming effects. L-theanine slows how fast caffeine enters your blood. This means you won't feel symptoms like a racing heart or jitters.
Negative effects of caffeine on ADHD symptoms
Caffeine can heighten feelings of anxiety, nervousness, and irritability, which can be particularly difficult for those with co-occurring anxiety disorders. Caffeine can affect your sleep, and lead to insomnia, which increases daytime fatigue and makes it harder to concentrate.
If you are looking to reduce caffeine for ADHD but can't quit coffee or matcha, try our caffeine-free Nettle-based Matcha alternative. You'll get all the antioxidants for a grounded feeling, all without the stimulant jitters.
Children: For children with ADHD, however, it's crucial to limit caffeine intake. Excessive caffeine consumption can lead to sleep disturbances, anxiety, and other negative side effects. Opting for caffeine-free herbal teas is a safer and healthier alternative.
Remember: While herbal teas can be a helpful addition to your wellness routine. It's important to consult with a healthcare professional before making any significant changes to your treatment plan.
Adding calming herbal teas or caffeine-free matcha to your daily routine can help manage your ADHD symptoms naturally.
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