Nurturing Your Mind with Seasonal Teas

As the days grow shorter, the weather turns colder and it’s harder to benefit from time outside, it's important to prioritise your mental health and well-being. One comforting way to do this is by incorporating soothing teas into your daily routine and ritual.

Teas for mental wellness

Certain teas can offer natural support for stress, mood, sleep, and anxiety during the winter months. 

Lemon Balm tea, for example, is known for its calming properties and can be a helpful aid in reducing anxiety and improving sleep.

In this post, we'll explore a few more tea blends that can contribute to your overall mental health and help you navigate the changing seasons with a positive mindset. We'll also dive into some tips for enjoying calming teas with mindfulness and relaxation techniques.

Why Lemon Balm Tea?

Multiple clinical studies have demonstrated the positive effects of Lemon balm on anxiety and sleep. In one study, individuals with mild-to-moderate anxiety were given lemon balm extract for 15 days. A remarkable 70% of participants experienced a complete remission of their anxiety symptoms. Additionally, 85% reported significant improvements in insomnia, leading to a healthier and more restful sleep. 

Ginkgo Tea, A Natural Boost for Mind and Cognition

Ginkgo biloba, a tree with ancient origins, has been used for centuries in traditional Chinese medicine. In recent years, it has gained popularity in the West for its potential cognitive benefits. One way to enjoy the benefits of ginkgo is through Ginkgo tea. Potential Benefits of Ginkgo Tea: Improved memory and cognitive function: Studies suggest that ginkgo may help enhance memory and improve cognitive function, especially in older adults. Increased blood flow to the brain: Ginkgo is believed to increase blood flow to the brain, which can potentially improve overall cognitive health. Reduced symptoms of anxiety and depression: Some research indicates that ginkgo may have mood-boosting properties, potentially reducing symptoms of anxiety and depression.

Protection against oxidative stress: Ginkgo contains antioxidants that may help protect the brain from oxidative stress, which can contribute to cognitive decline.

Other great teas for mental wellness:

Rooibos tea: Naturally caffeine-free and contains antioxidants that may help reduce stress.

Ginger tea: Ginger is known for its anti-inflammatory properties and can help boost mood and energy levels.

Ashwagandha tea: Ashwagandha is an adaptogen that can help manage stress and improve overall well-being.

Tips for Enjoying Calming Teas: Mindfulness and relaxation: The act of preparing and consuming tea can be a mindful experience. It allows you to slow down, focus on the present moment, and relax.

Steep properly: Follow the recommended steeping time to ensure the tea releases its full flavour and with that the full potential of benefits. We recommending brewing our own teas for 3-10 minutes, depending on how strong you like it.

Drink mindfully: Take time to savour your tea and enjoy the calming experience. Make time for a daily tea ritual.

Combine with relaxation techniques: Pair your tea with relaxation techniques like deep breathing or meditation (even reading) for added benefits.

Most of these ancient herbal remedies are generally safe and well tolerated with no contraindications, so why not giving it a try? Surely, we could all do with a little more calm in our lives!