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Unwind: How to Swap Green Matcha for Caffeine-Free Nettle Matcha in 3 Easy Steps

Firstly, what is Matcha?

Matcha is a unique type of green tea that's been gaining popularity worldwide. Unlike traditional tea where you steep the leaves and discard them, matcha is ground into a fine powder and whisked into hot water. Or as we like it, with a plant based milk or dairy milk. This process delivers a concentrated dose of antioxidants and other beneficial compounds.


Discover a Refreshing Alternative


If you love matcha, you probably appreciate its health benefits, rich flavour and bright green colour. But what happens when you want a break from caffeine or a change?


Nettle matcha is an amazing choice!

Let’s explore why you should consider Nettle matcha and how to make the switch in just three easy steps


Nettle matcha is made from the leaves of Nettle plants, a common herb with a rich history of use in traditional medicine. It offers a unique flavour profile and a host of potential health benefits. Try our Nettle Matcha.





The Benefits of Choosing Nettle Matcha


Nettle matcha is made from the leaves of the stinging nettle plant, known for its powerful benefits. Unlike traditional matcha, which has caffeine and provides a quick boost, nettle matcha is caffeine free. It gives you steady, balanced energy without the jitters. This can be great if you are trying to reduce your caffeine intake.


Stinging nettle is often overlooked, but like green tea, it's a nutrient powerhouse. It contains:

  • Vitamin A: Important for vision and immune function.

  • Vitamin C: Supports skin health and boosts immunity.

  • Vitamin K: Crucial for bone health and blood clotting.

  • B Vitamins: Key for energy metabolism.

  • Minerals: High in iron (which combats anemia) and magnesium (which helps muscle and nerve function).


By making nettle matcha part of your routine, you can enjoy a delightful flavour while boosting your wellness.


Step 1: Source Quality Nettle Matcha


Your journey starts with choosing the right nettle matcha. Look for organic options that guarantee top quality and maximum health benefits. If you are picking your own, we recommend sourcing young nettle plants that have tender leaves. Look for plants growing in shady areas. Thus replicating the growing process of green matcha leaves. Which are specifically harvested from the cool shade, which increases the production of chlorophyll and amino acids.


If you are buying loose leaf nettle products to make your own matcha powder, avoid those with artificial additives. Be careful with nettle products that have stems or roots. They will not turn into a fine powder. This makes it hard to blend them into a good matcha grade. If you’re uncertain, we sell british-grown, organic loose leaf Nettle. Free from chemicals and roots. Or try our amazing Nettle Matcha which is already prepared, simply decant to make delicious healthy beverages.





Step 2: Brew Your Nettle Matcha


Brewing nettle matcha is simple, and you’ll love how easily it fits into your daily routine. Follow these steps:


  1. Gather Your Tools: You will need a small bowl, a whisk (a bamboo chasen is ideal), a measuring spoon. hot water (nearly boiling) at about 80°C.


  2. Measure the Nettle Matcha: Depending on your taste, use 1 to 2 teaspoons of nettle matcha powder.


  3. Add Hot Water: Pour about 1 cup of hot water into your bowl with the nettle matcha.


  4. Whisk Until Smooth: Whisk the matcha and water for about 30 seconds until you achieve a frothy texture. Add more hot water, or milk (or a nut or oat milk) depending on your preference.


  5. Enjoy Your Creation: Savour it hot, or pour it over ice for a cool drink. Add honey or syrups for additional sweetness and flavour.


This easy process brings out the lovely flavours of nettle, making it an enjoyable alternative to green matcha.


Preparing Nettle Matcha
Simple steps to prepare nettle matcha for your healthy lifestyle.

Step 3: Integrate Nettle Matcha Into Your Lifestyle


Once your nettle matcha is brewed, think about creative ways to enjoy it. Here are some delicious options:


  1. Smoothies: Add nettle matcha to your smoothies for an energy boost. For example, blend it with a banana, a handful of spinach, and almond milk for a nutrient-packed drink.


  2. Baked Goods: Sprinkle nettle matcha into muffin or pancake batter for a health twist. Just 1 teaspoon can enhance flavour while adding nutrients.


  3. Lattes: Create a lovely nettle matcha latte by mixing brewed nettle matcha with frothed milk—dairy or a plant-based option. Consider sweetening it with a splash of maple syrup and a dash of cinnamon.


  4. Dressings: Mix a teaspoon of nettle matcha into your salad dressings or sauces for an unexpected flavour boost. Also extra health benefits.


These ideas make it easy to include nettle matcha in your daily meals, ensuring you reap its health benefits.


Embracing the Nettle Experience


Switching from green matcha to nettle matcha offers a delightful and nutritious upgrade. Enjoy its calming energy and rich nutrient content while treating your taste buds to something new. Give nettle matcha a chance today and see how it can refresh your routine and support your health. Happy sipping!

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